Vitamin D helps us to reduce the risk of osteoporosis, rheumatoid arthrtis, heart disease and other cancers. Taking a Vitamin D supplement can help but the rich sources of vitamin D can be found in Almond Milk, which has more calcium too than cows milk, cereals, orange juice, salmon and eggs.
So this winter as you're enclosed and can't get out enjoy these foods to enhance your vitamin D and increase health.
Try to get at least one hour of sunshine daily with a walk, sitting on a deck, or just riding in the car with the skyroof open. You'll be happier for it.