Fire & Ice, Massage by Velvete - Benefits of Massage
Fire and Ice - Massage by Velvete "Healing is Within"

 Fire & Ice
Enhancing the Mind, Body, and Spirit





Massage Benefits
Massage helps to alleviate stress deep within muscles to help you unwind, to breathe better, and lift your spirits.  Reducing stress is the greatest benefit of therapeutic massage.
 
Posture:
  • Reduces back pain
  • Muscles more flexible and resilient
  • Reduces underlying tension
  • Improves flexibility and mobility of joints
  • Increases range of motion
 
Corporal Systems:
  • Calm the nervous system
  • Alleviate pain
  • Improve sleep
  • Increase respiration capacity
  • Increase and promote digestion and reduce constipation
  • Aid blood and lymphatic circulation
  • Increase toxin elimination
  • Improve skin quality and glow
 
Psychological/Emotional needs:
  • Increases emotional awareness
  • Builds self-esteem and sense of worth
  • Helps to free the mind and deal with stress
 
 Massage can enhance your well-being as well as increase your resistance to disease.